Aroma Therapy Stress Balls
These are fun, creative, and something the whole family can do together. They are great for kids, teens, and adults. Get the family together and give it a try. Click on the link for instructions. https://oneessentialcommunity.com/aromatherapy-stress-balls/
Activities and Pages include:
*Calming Scavenger Hunt
*Breathing Strategies Page
*Things I can control or let go
*Positive self talk
*50 Reasons to be Thankful
*Weekly Gratitude Journal Page
*Hygiene tips cooking page
Click on the PDF below to access pages.
Establish a Routine. Try to do things at the same time each day. Wake up, get dressed, eat at the same time.
For other suggestions click on the following stress management workbook.
Read the PDF powerpoint from below and discuss some of the topics with your child. NetSmartzWorkshop offers the tip sheet “Social Media Safety for Teens” at https://www.lmsd.org/uploaded/documents/Academics/tip-sheets/social_networking_tips_teens.pdf
Have teens read it and discuss why they are or are not following the tips.
NetSmartz also has many other resources such as internet safety activities, lessons and videos for students to watch.